Solstice. I’m inviting you to do the same. Place your hands in front of your heart in a prayer position. It is no wonder then why the International Day of Yoga is also honored at the summer solstice. While the summer solstice is a time to celebrate action and doing (all those things fueled by our inner fire), it’s also a time to celebrate stillness. In the excerpt below from his Prayers for a Planetary Pilgrim , Catholic priest Edward Hays reflects upon the significance of this day and then offers a ritual for the solstice … It is considered auspicious to practice Surya Namaskar at the time of summer solstice, to connect with and build upon the enlivening solar energies that are pulsating within us now. Learn how your comment data is processed. Kneel in gratitude for your body, your practice, your life. Last week, in between storms, I went outside to practice yoga … In the past few years, The … Perhaps you took part in that tradition as well, or perhaps you’ve never heard of this before. Make sure that your front knee does not pass your ankle. For correct form, keep fingers spread wide and push your heart back toward your legs while keeping your arms stretched out in front of you. These poses are done standing up with your feet hip-width apart. I hope you find something that serves you here. It is a time to celebrate light, the longest day of the year in the northern hemisphere. Yoga Practice for Seasonal Transition: Vasanta to Grishma. For more on each studio, visit ensoulyoga.com and 359yoga.com. Let saying the word knees be a kind of yogic … Celebrate the Summer Solstice with this 35 min vinyasa flow for power, celebration and gratitude. I am so sorry about that and hope that you can still find a place of stillness and peace in this practice. Then position your hands near your ribs and push up through your hands, straightening your arms. It’s OK if your knees aren’t completely straight. White Tantric Yoga® is a powerful meditation practice that clears the subconscious mind, allowing prosperity, success, and happiness to flow freely into your life. This pose strengthens the arms and shoulders while toning the core and waist and providing a great stretch for your legs. We’re doing something a little different for this summer solstice – a yin yoga practice! In honor of the holiday, Caren Paskel, owner of EnSoul Yoga in Detroit and Ferndale, and Jennifer Perry, owner of 359 Yoga in Wyandotte, share some of their favorite Sun Salutation postures. To take some time for stillness. To ritualize the repetition of purification, we can turn to our yoga practices to attract abundance as we celebrate nature’s bounty, and cultivate patience as we settle into the slowness of those long, summer … From The Archive: Weight Loss: Larry Sherman Loses  370 Pounds Through Yoga, Local instructors recommend Sun Salutation postures you can practice at home, 5 Yoga Poses to Celebrate the Summer Solstice, 10 Things to Do This Weekend (June 21-23), Best of Detroit 2019 Big Winner: Prime + Proper. The summer solstice is when the … Demonstrated by an instructor at Perry’s 359 Yoga studio, Upward Facing Dog is meant to strengthen the spine, arms, and wrists. Relax your head and look between your legs. There are several ways to get into the position, but one simple way is to start on your hands and knees in Table pose then to push your arms and legs up and back. The doshas are the bodily humors that help to create one’s individual constitution, and there … As you awaken this Summer solstice morning, practice a few rounds of Surya Namaskar, perhaps making it a practice of gratitude for the sun as the giver of life by thinking of one thing about your life you’re grateful for at the beginning of each round. This year the summer solstice falls on Saturday the 20 th of June, making it an exciting weekend as it precedes the International Day of Yoga on Sunday the 21 st of June. “The idea is to help women with this rebirth, and the Summer Solstice is all about honoring the love, light, and pleasure of earthly existence. And your yoga mat, of course . “The sun represents the soul or source of light within us all.”. This is my yoga home; it is where I trained to be a teacher and where I currently teach. Then, circle your arms overhead, gently bending backward. Yogis can perform 108 sun salutations as a ritual practice to help inspire discipline, devotion, commitment, and focus. Read about the benefits of practicing yoga … It is common to practice sun salutations on the summer solstice; in fact, many people practice 108 sun salutations! Be sure to align your shoulders over your wrists to protect your joints. Summer Practices. I believe in adapting the practice to the student, not the other way around. “For Michiganders such as myself, summer is a short and sacred time of warmth and sunshine. In our upcoming Summer Solstice … Round your spine forward and … The Summer Solstice marks the first day of summer and the longest day of the year. Just point your feet forward and lunge through your front leg. The summer months are a time of light and warmth, and the energy of summer radiates at a high vibration. Your email address will not be published. If you want to learn more, I have a few resources for you: Today, I’m bringing you something a little different…it’s a summer solstice yin yoga practice. This form collects information we will use to send you updates about promotions, special offers, and news. From a seated position, extend your legs out in front. 3HO’s Summer Solstice Celebration is a 9-day spiritual gathering in the high desert mountains of New Mexico.It is a rare opportunity to cleanse the mind, go beyond ego and feel your spirit soar. And if you don't, get in touch! At 359 Yoga, Perry says Sun Salutations are all about keeping the body energized. Flow through this pose into another sun salutation position or take a few breaths and allow yourself to relax. The pose is a variation of Crescent pose, and it engages muscles all throughout the body, from the legs to the core. I am a yoga teacher who focuses on bridging the gap between what happens on the mat and life off the mat. We will begin with a gentle Yin style yoga practice which allows for deep opening and release form the muscles and then ease into a restorative practice… Conveniently, June 21 also marks National Yoga Day. One quick note before you dive in – I filmed this class at the beautiful Davannayoga shala in Puerto Vallarta. The intentional and devotional movement of yoga is a wonderful way to honor, celebrate, and connect with the energy of the summer solstice. Gentle yoga & meditation Monday June 21 – summer solstice also happens to be lived any time and with frequency..., all rights reserved best in editing to minimize it, but there is definitely still some noise back into. More on each studio, visit ensoulyoga.com and 359yoga.com what happens on the half. Summer is a variation of Crescent pose, simply lower yourself whole body to the.. … sun salutations on the summer solstice – a yin yoga practice overhead, gently bending backward the hemisphere... 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